Seasonal Support

By Danielle D Jenkins, PsyD 

As seasons shift, many people feel worsening mental health. Particularly in the fall and winter in places like the Pacific Northwest where I live and work. The days go from being full of opportunity to spend outside with lots of light to short, dark, and wet. It becomes more difficult to get out and move one’s body in positive ways. It’s cold and damp for at least part of the day. We begin the running here and there for various activities. The leaves are blowing with frenetic energy. And the sweet and spicy drinks and cookie snacks are everywhere beckoning with their promises to feel better after a treat.

Depending on the year, sometime between September 1st and October 15th I start giving my fall mood talk. We go over how much sugar they are eating/drinking and how they are taking care of their bodies. This year, I know it’s been harder for me this year to practice what I preach so I’m guessing I’m not alone...

Continue Reading...
Close

Busy mama...

We know you have lots to do. Let us send you help, connect you with resources, and give you encouragement for the hardest parts of motherhood. Well drop into your inbox periodically with tips and support for this wild ride. 

Get support today
Close

Sign up for the mamathrivevillage newsletter

so you won't miss anything