by Danielle D. Jenkins, PsyD

School is....starting?

So many parents have been struggling with what to do about schooling within the framework of a global pandemic. Many families have to have the only parent or both parents working to make it financially. Even in families where there is a parent staying home, what to do about school has not been an easy decision. As with many parenting decisions, there are some people out there who seem so confident that their decision is the best one (for them and everyone else). And it can feel like there’s someone who is going to judge you for whichever decision you make. The reality is that very few people have a choice that feels good right now.

This means many of us are in a situation of making lemonade, which can be hard work. Doing things you don’t want to do is not fun. It takes creativity, which for many parents is in short supply since March. We have already used it up with the solutions we’ve come up with for...

By Danielle Jenkins, PsyD 

You are probably overwhelmed with the amount of info coming your way in these wild times. As schools are closing and we are practicing social distancing, here are some ways to stay healthy and mentally well while things are shifting around you.

Stay Active

Staying active is one of the most important ways we can support our bodies and minds in times of stress, illness, and isolation. As we practice social distancing, we need to remain as active as possible. Going for walks and playing outside are great for keeping us feeling our best mentally and physically. Do a jumping jack challenge with your kiddos or challenge everyone in the house to see how many sit ups or push-ups you can do. Set up the living room as a gymnastics zone for a day or so and have a talent show to show off everyone’s routines (you have to practice to be good). Great way to fill time off from school and stay active.

Boost Your Immune System

As the possibility of...